Weight Club

 

 

 

Platform Close Up

 

New Platform Boards

Platforms

 

 

2 NEW BENCH PRESS STATIONS ADDED TO THE WEIGHT ROOM.

GREAT ADDITION.

THANKS TO MR. VIETH!

 

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Success

 

 

 

 

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FEBRUARY 9TH–LINEMEN IN @ 7:00AM WORKING TO GET BETTER!!

 

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FEBRUARY 9TH–SKILL POSITIONS IN @ 7:00AM TO GET BETTER!!

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FEBRUARY 10TH–LINE

lift feb 10 skill

FEBRUARY 10TH–SKILL

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FEB. 12. 2015 HOCKEY GAME–ENDED IN A 2 TO 2 TIE.  GAME WAS TIED WITH 5 SECONDS LEFT. JUSTIN CHAMBERS MADE THE FINAL GOAL AFTER LOSING A SHOE BUT CONTINUED TO PLAY!!  AWESOME GAME!!

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Lifting February 17, 2015

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Lifting February 18,2015

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Lifting February 18, 2015

Feb 23 lifting

February 23, 2015

Feb. 24

February 24, 2015

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Game Day Speedball Champs–The team comprised of all the juniors with one freshmen.  February 26, 2015

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March 4, 2015 Lifters

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Speedball March 5, 2015                                              Champions of the day!

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March 9, 2015

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March 10, 2015

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March 12, 2015 Hockey Champions!!

The following are pictures from our first max day.

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Good Day!  The numbers were up but we need to continue to grow those numbers!!!!

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March 17, 2013–It has been a good Max week so far.  Keep up the good work!!

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Max week is now complete.  These are our top lifters for the week.  Although we had some good numbers, we MUST continue to improve through the rest of the year.  Great teams are not made in August!!

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March 23–Morning lifting Skill and Linemen Pictures.  We still have a lot of guys missing!

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March 24, 2015

There are 26 of us.  We will always welcome more.  August will be here before you know it.

Types of Commitment:

  1. Resistant
  2. Reluctant
  3. Existent
  4. Compliant
  5. Committed
  6. Compelled
  7. Obsessed

Where do you fall on the list?

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Champions “Pin-Ball” March 26, 2015

Slam Dunk Competition Below

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Braden, Reece, Michael, Konour, Hayden(not pictured) put on a dunk contest after the “Pin-Ball” game.

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March 30, 2015

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Consistency Award Winners and our March 31st Group.

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Game Day–Last Game Day before spring break…Champions of the day!!  It has been a good month of March and April.

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April 13, 2015 Morning Lift

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April 14, 2015 Morning Lift

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April 16, 2015

Game Day Photos

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April 21, 2015

The young men that are here continue to work hard for next year!

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April 23, 2015

Great Day!!  We had a tug-a-war challenge.  The winning 4 were: Braden Smith, Konour Smith, Jacob Brien, and Dashawn Armstrong.

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April 27 and April 28, 2015

Some pictures of the guys getting some core work done and a team photo.  It has been a good start to the week!!

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April 30, 2015

Had a good game of “Ultimate Football” this morning.  It was a little chilly.  But, it was a beautiful morning.  Nothing better than watching the sun rise.

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May 4, 2015  Doing a little Ab Roller!!

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8th Grade Group last week!

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May 4, 2015  Group Picture

May 7

May 7, 2015  “Ultimate Football” Champions

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May 11, 2015 Weight Room

may 12

May12, 2015 Weight Room

May 12

May 12, 2015 Winning “Ultimate Football” Team

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May 22, 2015 Winning Speedball Team